Dieter Dauberman 4000m row
4,000m
Meters
25:43.8
Time
3:12.9
Pace
200
Calories
89
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 808 |
| Drag Factor | 117 |
September 06, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.8 | 4,000m | 3:12.9 | 49 | 467 | 31 | 89 |
| 12:59.0 | 2,000m | 3:14.7 | 47 | 463 | 31 | 86 |
| 12:44.8 | 4,000m | 3:11.2 | 50 | 472 | 32 | 93 |
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Workout Graph
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