Dieter Dauberman v3000m/2:00r...6 row
18,000m
Meters
1:46:13.8
Time
2:57.0
Pace
912
Calories
105
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,118m |
| Overall Time | 1:58:13.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 3336 |
September 07, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46:13.8 | 18,000m | 2:57.0 | 63 | 517 | 31 | 105 | |
| 17:59.3 | 3,000m | 2:59.8 | 60 | 506 | 33 | 99 | |
| r: 2:00 | 30m | ||||||
| 17:52.5 | 3,000m | 2:58.7 | 61 | 510 | 30 | 102 | |
| r: 2:00 | 20m | ||||||
| 17:46.3 | 3,000m | 2:57.7 | 62 | 514 | 32 | 104 | |
| r: 2:00 | 23m | ||||||
| 17:40.3 | 3,000m | 2:56.7 | 63 | 518 | 31 | 105 | |
| r: 2:00 | 16m | ||||||
| 17:34.0 | 3,000m | 2:55.6 | 65 | 522 | 32 | 108 | |
| r: 2:00 | 18m | ||||||
| 17:21.3 | 3,000m | 2:53.5 | 67 | 530 | 30 | 112 | |
| r: 2:00 | 11m | ||||||
| r118m |
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Workout Graph
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