Dieter Dauberman 4000m row
4,000m
Meters
25:54.0
Time
3:14.2
Pace
200
Calories
87
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
| Stroke Count | 834 |
| Drag Factor | 117 |
September 08, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.0 | 4,000m | 3:14.2 | 48 | 464 | 32 | 87 |
| 13:04.9 | 2,000m | 3:16.2 | 46 | 459 | 33 | 86 |
| 12:49.1 | 4,000m | 3:12.2 | 49 | 469 | 32 | 88 |
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Workout Graph
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