Dieter Dauberman v3000m/3:00r...3 row
9,000m
Meters
53:17.7
Time
2:57.6
Pace
456
Calories
100
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 1:02:17.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 32 |
| Stroke Count | 1699 |
| Drag Factor | 118 |
September 09, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:17.7 | 9,000m | 2:57.6 | 62 | 514 | 32 | 100 | |
| 17:35.2 | 3,000m | 2:55.8 | 64 | 521 | 32 | 98 | |
| r: 3:00 | 30m | ||||||
| 17:47.8 | 3,000m | 2:57.9 | 62 | 513 | 32 | 102 | |
| r: 3:00 | 12m | ||||||
| 17:54.7 | 3,000m | 2:59.1 | 61 | 509 | 32 | ||
| r: 3:00 | 17m | ||||||
| r59m |
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Workout Graph
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