Dieter Dauberman v2000m/2:00r...5 row
10,000m
Meters
59:41.1
Time
2:59.0
Pace
505
Calories
100
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,129m |
| Overall Time | 1:09:41.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 1856 |
| Drag Factor | 118 |
September 10, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:41.1 | 10,000m | 2:59.0 | 61 | 509 | 30 | 100 | |
| 12:07.5 | 2,000m | 3:01.8 | 58 | 500 | 31 | 94 | |
| r: 2:00 | 32m | ||||||
| 11:54.2 | 2,000m | 2:58.5 | 61 | 511 | 30 | 98 | |
| r: 2:00 | 29m | ||||||
| 11:52.7 | 2,000m | 2:58.1 | 62 | 512 | 31 | 103 | |
| r: 2:00 | 25m | ||||||
| 11:52.0 | 2,000m | 2:58.0 | 62 | 513 | 32 | 103 | |
| r: 2:00 | 28m | ||||||
| 11:54.6 | 2,000m | 2:58.6 | 61 | 511 | 30 | 104 | |
| r: 2:00 | 15m | ||||||
| r129m |
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Workout Graph
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