Dieter Dauberman v2000m/2:00r...6 row
12,000m
Meters
1:10:39.2
Time
2:56.6
Pace
607
Calories
98
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,146m |
| Overall Time | 1:22:39.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 2223 |
| Drag Factor | 117 |
September 12, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:39.2 | 12,000m | 2:56.6 | 64 | 518 | 31 | 98 | |
| 11:47.8 | 2,000m | 2:56.9 | 63 | 517 | 33 | 92 | |
| r: 2:00 | 30m | ||||||
| 11:49.0 | 2,000m | 2:57.2 | 63 | 516 | 31 | 95 | |
| r: 2:00 | 24m | ||||||
| 11:51.5 | 2,000m | 2:57.8 | 62 | 514 | 32 | 97 | |
| r: 2:00 | 27m | ||||||
| 11:48.9 | 2,000m | 2:57.2 | 63 | 516 | 32 | 101 | |
| r: 2:00 | 22m | ||||||
| 11:44.5 | 2,000m | 2:56.1 | 64 | 520 | 29 | 101 | |
| r: 2:00 | 26m | ||||||
| 11:37.4 | 2,000m | 2:54.3 | 66 | 527 | 30 | 102 | |
| r: 2:00 | 17m | ||||||
| r146m |
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Workout Graph
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