Dieter Dauberman v2500m/2:00r...6 row
15,000m
Meters
1:27:35.9
Time
2:55.1
Pace
763
Calories
95
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,240m |
| Overall Time | 1:39:35.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 2690 |
| Drag Factor | 117 |
September 16, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:35.9 | 15,000m | 2:55.1 | 65 | 524 | 30 | 95 | |
| 14:38.9 | 2,500m | 2:55.7 | 64 | 521 | 30 | 93 | |
| r: 2:00 | 35m | ||||||
| 14:40.9 | 2,500m | 2:56.1 | 64 | 520 | 30 | 92 | |
| r: 2:00 | 42m | ||||||
| 14:35.5 | 2,500m | 2:55.1 | 65 | 524 | 29 | 95 | |
| r: 2:00 | 40m | ||||||
| 14:37.7 | 2,500m | 2:55.5 | 65 | 522 | 30 | 98 | |
| r: 2:00 | 51m | ||||||
| 14:39.4 | 2,500m | 2:55.8 | 64 | 521 | 31 | 96 | |
| r: 2:00 | 59m | ||||||
| 14:23.5 | 2,500m | 2:52.7 | 68 | 533 | 31 | 98 | |
| r: 2:00 | 13m | ||||||
| r240m |
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Workout Graph
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