Dieter Dauberman v3000m/2:00r...5 row
15,000m
Meters
1:26:00.3
Time
2:52.0
Pace
767
Calories
99
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,237m |
| Overall Time | 1:36:00.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Stroke Count | 2761 |
| Drag Factor | 116 |
September 17, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:00.3 | 15,000m | 2:52.0 | 69 | 536 | 31 | 99 | |
| 17:20.1 | 3,000m | 2:53.3 | 67 | 531 | 32 | 95 | |
| r: 2:00 | 60m | ||||||
| 17:21.5 | 3,000m | 2:53.5 | 67 | 530 | 30 | 97 | |
| r: 2:00 | 59m | ||||||
| 17:18.7 | 3,000m | 2:53.1 | 67 | 532 | 32 | 101 | |
| r: 2:00 | 60m | ||||||
| 17:06.5 | 3,000m | 2:51.0 | 70 | 540 | 31 | 100 | |
| r: 2:00 | 43m | ||||||
| 16:53.5 | 3,000m | 2:48.9 | 73 | 549 | 32 | 103 | |
| r: 2:00 | 15m | ||||||
| r237m |
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Workout Graph
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