Dieter Dauberman v2000m/2:00r...6 row
12,000
Meters
1:10:12.3
Time
2:55.5
Pace
608
Calories
94
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,234 |
| Overall Time | 1:22:12.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 2160 |
| Drag Factor | 117 |
September 19, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:12.3 | 12,000 | 2:55.5 | 65 | 522 | 30 | 94 | |
| 11:59.6 | 2,000 | 2:59.9 | 60 | 506 | 33 | 87 | |
| r: 2:00 | 26 | ||||||
| 11:44.1 | 2,000 | 2:56.0 | 64 | 520 | 29 | 94 | |
| r: 2:00 | 44 | ||||||
| 11:41.4 | 2,000 | 2:55.3 | 65 | 523 | 32 | 97 | |
| r: 2:00 | 50 | ||||||
| 11:45.9 | 2,000 | 2:56.4 | 64 | 519 | 30 | 93 | |
| r: 2:00 | 43 | ||||||
| 11:35.8 | 2,000 | 2:53.9 | 66 | 528 | 29 | 98 | |
| r: 2:00 | 52 | ||||||
| 11:25.6 | 2,000 | 2:51.4 | 70 | 539 | 30 | 99 | |
| r: 2:00 | 19 | ||||||
| r234 |
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Workout Graph
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