Dieter Dauberman v3000m/2:00r...5 row
15,000m
Meters
1:30:51.3
Time
3:01.7
Pace
756
Calories
89
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,139m |
| Overall Time | 1:40:51.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 2763 |
| Drag Factor | 118 |
September 21, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:51.3 | 15,000m | 3:01.7 | 58 | 500 | 30 | 89 | |
| 18:23.4 | 3,000m | 3:03.9 | 56 | 493 | 33 | 84 | |
| r: 2:00 | 30m | ||||||
| 18:16.9 | 3,000m | 3:02.8 | 57 | 497 | 31 | 88 | |
| r: 2:00 | 19m | ||||||
| 18:10.9 | 3,000m | 3:01.8 | 58 | 500 | 28 | 88 | |
| r: 2:00 | 29m | ||||||
| 18:04.0 | 3,000m | 3:00.6 | 59 | 504 | 31 | 91 | |
| r: 2:00 | 48m | ||||||
| 17:56.1 | 3,000m | 2:59.3 | 61 | 508 | 29 | 97 | |
| r: 2:00 | 13m | ||||||
| r139m |
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Workout Graph
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