Dieter Dauberman v2000m/3:00r...12 row
24,000m
Meters
2:23:28.8
Time
2:59.3
Pace
1213
Calories
90
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 24,491m |
| Overall Time | 2:59:28.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 4527 |
| Drag Factor | 118 |
September 23, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23:28.8 | 24,000m | 2:59.3 | 61 | 508 | 31 | 90 | |
| 12:05.2 | 2,000m | 3:01.3 | 59 | 502 | 34 | 87 | |
| r: 3:00 | 36m | ||||||
| 12:05.4 | 2,000m | 3:01.3 | 59 | 501 | 32 | 87 | |
| r: 3:00 | 41m | ||||||
| 12:01.3 | 2,000m | 3:00.3 | 60 | 505 | 29 | 86 | |
| r: 3:00 | 38m | ||||||
| 12:05.7 | 2,000m | 3:01.4 | 59 | 501 | 31 | 83 | |
| r: 3:00 | 56m | ||||||
| 12:06.3 | 2,000m | 3:01.5 | 58 | 501 | 29 | 90 | |
| r: 3:00 | 42m | ||||||
| 12:01.5 | 2,000m | 3:00.3 | 60 | 505 | 30 | 87 | |
| r: 3:00 | 47m | ||||||
| 11:58.6 | 2,000m | 2:59.6 | 60 | 507 | 32 | 94 | |
| r: 3:00 | 49m | ||||||
| 11:57.0 | 2,000m | 2:59.2 | 61 | 509 | 29 | 90 | |
| r: 3:00 | 50m | ||||||
| 11:54.1 | 2,000m | 2:58.5 | 62 | 511 | 33 | 94 | |
| r: 3:00 | 37m | ||||||
| 11:51.4 | 2,000m | 2:57.8 | 62 | 514 | 30 | 93 | |
| r: 3:00 | 44m | ||||||
| 11:45.0 | 2,000m | 2:56.2 | 64 | 520 | 33 | 96 | |
| r: 3:00 | 34m | ||||||
| 11:37.4 | 2,000m | 2:54.3 | 66 | 527 | 31 | 96 | |
| r: 3:00 | 17m | ||||||
| r491m |
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Workout Graph
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