Dieter Dauberman v3000m/2:00r...8 row
24,000m
Meters
2:23:22.6
Time
2:59.2
Pace
1213
Calories
95
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,159m |
| Overall Time | 2:39:22.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 4453 |
| Drag Factor | 117 |
September 24, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23:22.6 | 24,000m | 2:59.2 | 61 | 509 | 30 | 95 | |
| 17:44.2 | 3,000m | 2:57.3 | 63 | 515 | 32 | 90 | |
| r: 2:00 | 23m | ||||||
| 17:43.3 | 3,000m | 2:57.2 | 63 | 516 | 31 | 93 | |
| r: 2:00 | 27m | ||||||
| 17:42.2 | 3,000m | 2:57.0 | 63 | 517 | 29 | 96 | |
| r: 2:00 | 17m | ||||||
| 17:51.1 | 3,000m | 2:58.5 | 62 | 511 | 31 | 97 | |
| r: 2:00 | 15m | ||||||
| 18:02.0 | 3,000m | 3:00.3 | 60 | 505 | 31 | 97 | |
| r: 2:00 | 22m | ||||||
| 18:38.3 | 3,000m | 3:06.3 | 54 | 486 | 30 | 93 | |
| r: 2:00 | 20m | ||||||
| 18:17.5 | 3,000m | 3:02.9 | 57 | 496 | 33 | 98 | |
| r: 2:00 | 21m | ||||||
| 17:24.0 | 3,000m | 2:54.0 | 66 | 528 | 30 | 103 | |
| r: 2:00 | 14m | ||||||
| r159m |
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Workout Graph
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