Dieter Dauberman v1500m/2:00r...4 row
6,000m
Meters
40:42.0
Time
3:23.5
Pace
300
Calories
88
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 48:42.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 32 |
| Stroke Count | 1339 |
September 25, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:42.0 | 6,000m | 3:23.5 | 42 | 442 | 32 | 88 | |
| 10:02.7 | 1,500m | 3:20.9 | 43 | 448 | 33 | 84 | |
| r: 2:00 | 19m | ||||||
| 10:16.0 | 1,500m | 3:25.3 | 40 | 439 | 32 | 88 | |
| r: 2:00 | 15m | ||||||
| 10:08.7 | 1,500m | 3:22.9 | 42 | 444 | 32 | 88 | |
| r: 2:00 | 18m | ||||||
| 10:14.5 | 1,500m | 3:24.8 | 41 | 440 | 33 | 92 | |
| r: 2:00 | 12m | ||||||
| r64m |
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Workout Graph
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