Dieter Dauberman v2000m/1:00r...4 row
8,000m
Meters
47:19.9
Time
2:57.4
Pace
404
Calories
97
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 51:19.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 1537 |
| Drag Factor | 117 |
September 27, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:19.9 | 8,000m | 2:57.4 | 63 | 515 | 32 | 97 | |
| 11:49.2 | 2,000m | 2:57.3 | 63 | 516 | 33 | 93 | |
| r: 1:00 | 28m | ||||||
| 11:51.9 | 2,000m | 2:57.9 | 62 | 513 | 32 | 96 | |
| r: 1:00 | 30m | ||||||
| 11:52.0 | 2,000m | 2:58.0 | 62 | 513 | 32 | 99 | |
| r: 1:00 | 33m | ||||||
| 11:46.9 | 2,000m | 2:56.7 | 63 | 518 | 32 | 102 | |
| r: 1:00 | 16m | ||||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.