Dieter Dauberman v2500m/1:00r...4 row
10,000m
Meters
57:32.9
Time
2:52.6
Pace
510
Calories
98
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 1:01:32.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
| Stroke Count | 1851 |
| Drag Factor | 116 |
September 28, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:32.9 | 10,000m | 2:52.6 | 68 | 534 | 32 | 98 | |
| 14:19.5 | 2,500m | 2:51.9 | 69 | 537 | 33 | 95 | |
| r: 1:00 | 17m | ||||||
| 14:27.0 | 2,500m | 2:53.4 | 67 | 531 | 32 | 95 | |
| r: 1:00 | 15m | ||||||
| 14:28.3 | 2,500m | 2:53.6 | 67 | 530 | 33 | 105 | |
| r: 1:00 | 16m | ||||||
| 14:18.1 | 2,500m | 2:51.6 | 69 | 538 | 30 | 99 | |
| r: 1:00 | 16m | ||||||
| r64m |
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Workout Graph
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