Dieter Dauberman v3000m/1:00r...6 row
18,000m
Meters
1:46:34.2
Time
2:57.6
Pace
913
Calories
93
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,095m |
| Overall Time | 1:52:34.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 3371 |
| Drag Factor | 118 |
September 30, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46:34.2 | 18,000m | 2:57.6 | 62 | 514 | 31 | 93 | |
| 17:47.3 | 3,000m | 2:57.8 | 62 | 514 | 33 | 90 | |
| r: 1:00 | 17m | ||||||
| 17:47.4 | 3,000m | 2:57.9 | 62 | 513 | 32 | 91 | |
| r: 1:00 | 17m | ||||||
| 17:45.6 | 3,000m | 2:57.6 | 62 | 515 | 31 | 93 | |
| r: 1:00 | 15m | ||||||
| 17:53.2 | 3,000m | 2:58.8 | 61 | 510 | 31 | 94 | |
| r: 1:00 | 15m | ||||||
| 17:53.2 | 3,000m | 2:58.8 | 61 | 510 | 31 | 94 | |
| r: 1:00 | 17m | ||||||
| 17:27.4 | 3,000m | 2:54.5 | 66 | 526 | 31 | 96 | |
| r: 1:00 | 14m | ||||||
| r95m |
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Workout Graph
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