Dieter Dauberman v4000m/1:00r...6 row
24,000m
Meters
2:25:13.8
Time
3:01.5
Pace
1210
Calories
95
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,092m |
| Overall Time | 2:31:13.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 4629 |
| Drag Factor | 118 |
October 01, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25:13.8 | 24,000m | 3:01.5 | 59 | 501 | 31 | 95 | |
| 24:32.0 | 4,000m | 3:04.0 | 56 | 493 | 34 | 91 | |
| r: 1:00 | 15m | ||||||
| 24:27.8 | 4,000m | 3:03.4 | 57 | 495 | 32 | 93 | |
| r: 1:00 | 15m | ||||||
| 24:22.0 | 4,000m | 3:02.7 | 57 | 497 | 32 | 98 | |
| r: 1:00 | 14m | ||||||
| 24:14.3 | 4,000m | 3:01.7 | 58 | 500 | 30 | 91 | |
| r: 1:00 | 17m | ||||||
| 23:56.6 | 4,000m | 2:59.5 | 60 | 508 | 31 | 99 | |
| r: 1:00 | 17m | ||||||
| 23:41.2 | 4,000m | 2:57.6 | 62 | 514 | 32 | 99 | |
| r: 1:00 | 14m | ||||||
| r92m |
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Workout Graph
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