Dieter Dauberman v2000m/1:00r...6 row
12,000m
Meters
1:10:10.4
Time
2:55.4
Pace
608
Calories
94
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 1:16:10.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 2188 |
October 03, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:10.4 | 12,000m | 2:55.4 | 65 | 523 | 31 | 94 | |
| 11:42.0 | 2,000m | 2:55.5 | 65 | 522 | 33 | 93 | |
| r: 1:00 | 16m | ||||||
| 11:43.2 | 2,000m | 2:55.8 | 64 | 521 | 30 | 95 | |
| r: 1:00 | 17m | ||||||
| 11:42.4 | 2,000m | 2:55.6 | 65 | 522 | 31 | 97 | |
| r: 1:00 | 15m | ||||||
| 11:42.4 | 2,000m | 2:55.6 | 65 | 522 | 31 | 93 | |
| r: 1:00 | 17m | ||||||
| 11:41.2 | 2,000m | 2:55.3 | 65 | 523 | 32 | 100 | |
| r: 1:00 | 15m | ||||||
| 11:39.2 | 2,000m | 2:54.8 | 66 | 525 | 30 | 91 | |
| r: 1:00 | 17m | ||||||
| r97m |
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Workout Graph
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