Dieter Dauberman v3000m/1:00r...4 row
12,000m
Meters
1:10:13.1
Time
2:55.5
Pace
610
Calories
92
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 1:14:13.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 2255 |
| Drag Factor | 116 |
October 05, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:13.1 | 12,000m | 2:55.5 | 65 | 522 | 31 | 92 | |
| 17:23.4 | 3,000m | 2:53.9 | 67 | 529 | 34 | 89 | |
| r: 1:00 | 17m | ||||||
| 17:44.5 | 3,000m | 2:57.4 | 63 | 515 | 32 | 89 | |
| r: 1:00 | 14m | ||||||
| 17:51.3 | 3,000m | 2:58.5 | 61 | 511 | 30 | 91 | |
| r: 1:00 | 13m | ||||||
| 17:13.9 | 3,000m | 2:52.3 | 68 | 535 | 32 | 99 | |
| r: 1:00 | 14m | ||||||
| r58m |
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Workout Graph
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