Dieter Dauberman v4000m/2:00r...6 row

24,000m

Meters

2:21:42.1

Time

2:57.1

Pace

1217

Calories

90

Heart Rate

Rest Distance106m
Rest Time12:00.0
Overall Distance24,106m
Overall Time2:33:42.1
Average Watts63
Calories Per Hour516
Stroke Rate31
Stroke Count4456
Drag Factor117

October 07, 2023 15:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:21:42.1 24,000m 2:57.1 63 516 31 90
23:50.0 4,000m 2:58.7 61 510 33 84
r: 2:00 14m
23:53.2 4,000m 2:59.1 61 509 31 89
r: 2:00 17m
23:48.0 4,000m 2:58.5 62 511 30 88
r: 2:00 16m
23:39.2 4,000m 2:57.4 63 515 32 94
r: 2:00 17m
23:25.3 4,000m 2:55.6 65 522 31 91
r: 2:00 28m
23:06.3 4,000m 2:53.2 67 531 31 99
r: 2:00 14m
r106m

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