Dieter Dauberman v4000m/2:00r...6 row
24,000m
Meters
2:21:42.1
Time
2:57.1
Pace
1217
Calories
90
Heart Rate
Rest Distance | 106m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 24,106m |
Overall Time | 2:33:42.1 |
Average Watts | 63 |
---|---|
Calories Per Hour | 516 |
Stroke Rate | 31 |
Stroke Count | 4456 |
Drag Factor | 117 |
October 07, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
2:21:42.1 | 24,000m | 2:57.1 | 63 | 516 | 31 | 90 | |
23:50.0 | 4,000m | 2:58.7 | 61 | 510 | 33 | 84 | |
r: 2:00 | 14m | ||||||
23:53.2 | 4,000m | 2:59.1 | 61 | 509 | 31 | 89 | |
r: 2:00 | 17m | ||||||
23:48.0 | 4,000m | 2:58.5 | 62 | 511 | 30 | 88 | |
r: 2:00 | 16m | ||||||
23:39.2 | 4,000m | 2:57.4 | 63 | 515 | 32 | 94 | |
r: 2:00 | 17m | ||||||
23:25.3 | 4,000m | 2:55.6 | 65 | 522 | 31 | 91 | |
r: 2:00 | 28m | ||||||
23:06.3 | 4,000m | 2:53.2 | 67 | 531 | 31 | 99 | |
r: 2:00 | 14m | ||||||
r106m |
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Workout Graph
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