Dieter Dauberman v5000m/3:00r...6 row
30,000m
Meters
2:58:47.3
Time
2:58.7
Pace
1521
Calories
98
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 30,124m |
| Overall Time | 3:16:47.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 5608 |
| Drag Factor | 116 |
October 08, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58:47.3 | 30,000m | 2:58.7 | 61 | 510 | 31 | 98 | |
| 30:07.0 | 5,000m | 3:00.7 | 59 | 504 | 32 | 95 | |
| r: 3:00 | 21m | ||||||
| 30:02.3 | 5,000m | 3:00.2 | 60 | 505 | 30 | 95 | |
| r: 3:00 | 22m | ||||||
| 30:06.3 | 5,000m | 3:00.6 | 59 | 504 | 30 | 97 | |
| r: 3:00 | 17m | ||||||
| 29:56.7 | 5,000m | 2:59.6 | 60 | 507 | 33 | 99 | |
| r: 3:00 | 24m | ||||||
| 29:36.8 | 5,000m | 2:57.6 | 62 | 514 | 30 | 100 | |
| r: 3:00 | 22m | ||||||
| 28:58.3 | 5,000m | 2:53.8 | 67 | 529 | 32 | 107 | |
| r: 3:00 | 18m | ||||||
| r124m |
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Workout Graph
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