Dieter Dauberman v2000m/1:00r...5 row
10,000m
Meters
1:03:06.2
Time
3:09.3
Pace
500
Calories
91
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 1:08:06.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 2012 |
| Drag Factor | 115 |
October 09, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:06.2 | 10,000m | 3:09.3 | 52 | 477 | 31 | 91 | |
| 12:34.8 | 2,000m | 3:08.7 | 52 | 479 | 33 | 92 | |
| r: 1:00 | 15m | ||||||
| 12:37.9 | 2,000m | 3:09.4 | 51 | 477 | 32 | 91 | |
| r: 1:00 | 16m | ||||||
| 12:45.6 | 2,000m | 3:11.4 | 50 | 471 | 32 | 90 | |
| r: 1:00 | 16m | ||||||
| 12:32.8 | 2,000m | 3:08.2 | 53 | 480 | 29 | 91 | |
| r: 1:00 | 17m | ||||||
| 12:35.1 | 2,000m | 3:08.7 | 52 | 479 | 32 | 95 | |
| r: 1:00 | 15m | ||||||
| r79m |
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Workout Graph
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