Dieter Dauberman v2000m/1:00r...6 row
12,000m
Meters
1:16:09.5
Time
3:10.3
Pace
600
Calories
84
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,089m |
| Overall Time | 1:22:09.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 2423 |
| Drag Factor | 115 |
October 10, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:09.5 | 12,000m | 3:10.3 | 51 | 474 | 31 | 84 | |
| 12:22.1 | 2,000m | 3:05.5 | 55 | 488 | 33 | 84 | |
| r: 1:00 | 15m | ||||||
| 12:27.5 | 2,000m | 3:06.8 | 54 | 484 | 32 | 83 | |
| r: 1:00 | 16m | ||||||
| 12:46.6 | 2,000m | 3:11.6 | 50 | 471 | 32 | 84 | |
| r: 1:00 | 13m | ||||||
| 12:47.3 | 2,000m | 3:11.8 | 50 | 470 | 32 | 85 | |
| r: 1:00 | 15m | ||||||
| 12:47.4 | 2,000m | 3:11.8 | 50 | 470 | 30 | 84 | |
| r: 1:00 | 12m | ||||||
| 12:58.7 | 2,000m | 3:14.6 | 47 | 463 | 32 | 84 | |
| r: 1:00 | 18m | ||||||
| r89m |
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Workout Graph
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