Dieter Dauberman v2000m/1:00r...3 row
6,000m
Meters
40:16.8
Time
3:21.4
Pace
300
Calories
80
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 43:16.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 32 |
| Stroke Count | 1292 |
| Drag Factor | 115 |
October 11, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.8 | 6,000m | 3:21.4 | 43 | 447 | 32 | 80 | |
| 13:29.7 | 2,000m | 3:22.4 | 42 | 445 | 34 | 81 | |
| r: 1:00 | 14m | ||||||
| 13:22.3 | 2,000m | 3:20.5 | 43 | 449 | 32 | 80 | |
| r: 1:00 | 15m | ||||||
| 13:24.9 | 2,000m | 3:21.2 | 43 | 447 | 31 | 81 | |
| r: 1:00 | 17m | ||||||
| r46m |
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Workout Graph
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