Dieter Dauberman v2000m/1:00r...6 row
12,000m
Meters
1:11:53.0
Time
2:59.7
Pace
606
Calories
89
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,088m |
| Overall Time | 1:17:53.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 2234 |
| Drag Factor | 117 |
October 12, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:53.0 | 12,000m | 2:59.7 | 60 | 507 | 31 | 89 | |
| 11:57.7 | 2,000m | 2:59.4 | 61 | 508 | 33 | 85 | |
| r: 1:00 | 14m | ||||||
| 11:57.8 | 2,000m | 2:59.4 | 61 | 508 | 30 | 90 | |
| r: 1:00 | 13m | ||||||
| 12:07.6 | 2,000m | 3:01.9 | 58 | 500 | 32 | 89 | |
| r: 1:00 | 15m | ||||||
| 12:05.4 | 2,000m | 3:01.3 | 59 | 501 | 30 | 90 | |
| r: 1:00 | 13m | ||||||
| 11:57.2 | 2,000m | 2:59.3 | 61 | 508 | 32 | 90 | |
| r: 1:00 | 16m | ||||||
| 11:47.2 | 2,000m | 2:56.8 | 63 | 517 | 30 | 93 | |
| r: 1:00 | 17m | ||||||
| r88m |
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Workout Graph
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