Dieter Dauberman v2000m/1:00r...12 row
24,000m
Meters
2:22:17.8
Time
2:57.8
Pace
1215
Calories
91
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,268m |
| Overall Time | 2:34:17.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 4606 |
| Drag Factor | 116 |
October 14, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22:17.8 | 24,000m | 2:57.8 | 62 | 514 | 31 | 91 | |
| 11:43.8 | 2,000m | 2:55.9 | 64 | 521 | 34 | 89 | |
| r: 1:00 | 20m | ||||||
| 11:53.4 | 2,000m | 2:58.3 | 62 | 512 | 32 | 88 | |
| r: 1:00 | 20m | ||||||
| 11:57.8 | 2,000m | 2:59.4 | 61 | 508 | 33 | 91 | |
| r: 1:00 | 20m | ||||||
| 11:45.6 | 2,000m | 2:56.4 | 64 | 519 | 31 | 92 | |
| r: 1:00 | 24m | ||||||
| 11:43.3 | 2,000m | 2:55.8 | 64 | 521 | 31 | 92 | |
| r: 1:00 | 20m | ||||||
| 11:44.5 | 2,000m | 2:56.1 | 64 | 520 | 30 | 89 | |
| r: 1:00 | 24m | ||||||
| 12:08.7 | 2,000m | 3:02.1 | 58 | 499 | 32 | 92 | |
| r: 1:00 | 21m | ||||||
| 12:09.1 | 2,000m | 3:02.2 | 58 | 498 | 33 | 90 | |
| r: 1:00 | 28m | ||||||
| 12:08.8 | 2,000m | 3:02.2 | 58 | 499 | 33 | 91 | |
| r: 1:00 | 12m | ||||||
| 12:04.7 | 2,000m | 3:01.1 | 59 | 502 | 29 | 94 | |
| r: 1:00 | 20m | ||||||
| 11:38.9 | 2,000m | 2:54.7 | 66 | 525 | 33 | 93 | |
| r: 1:00 | 43m | ||||||
| 11:19.1 | 2,000m | 2:49.7 | 72 | 546 | 33 | 99 | |
| r: 1:00 | 16m | ||||||
| r268m |
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Workout Graph
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