Dieter Dauberman v2500m/1:00r...8 row
20,000m
Meters
2:00:18.3
Time
3:00.4
Pace
1009
Calories
91
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,208m |
| Overall Time | 2:08:18.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 3761 |
| Drag Factor | 116 |
October 15, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:18.3 | 20,000m | 3:00.4 | 60 | 504 | 31 | 91 | |
| 14:58.7 | 2,500m | 2:59.7 | 60 | 507 | 34 | 85 | |
| r: 1:00 | 16m | ||||||
| 14:56.8 | 2,500m | 2:59.3 | 61 | 508 | 31 | 88 | |
| r: 1:00 | 30m | ||||||
| 15:18.2 | 2,500m | 3:03.6 | 57 | 494 | 32 | 92 | |
| r: 1:00 | 26m | ||||||
| 15:19.2 | 2,500m | 3:03.8 | 56 | 493 | 31 | 91 | |
| r: 1:00 | 25m | ||||||
| 15:10.8 | 2,500m | 3:02.1 | 58 | 499 | 28 | 93 | |
| r: 1:00 | 37m | ||||||
| 15:06.8 | 2,500m | 3:01.3 | 59 | 501 | 32 | 92 | |
| r: 1:00 | 30m | ||||||
| 14:55.3 | 2,500m | 2:59.0 | 61 | 509 | 32 | 95 | |
| r: 1:00 | 28m | ||||||
| 14:32.4 | 2,500m | 2:54.4 | 66 | 526 | 30 | 98 | |
| r: 1:00 | 16m | ||||||
| r208m |
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Workout Graph
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