Dieter Dauberman v2000m/1:00r...5 row
10,000m
Meters
58:02.6
Time
2:54.1
Pace
510
Calories
96
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 1:03:02.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 1723 |
| Drag Factor | 117 |
October 17, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:02.6 | 10,000m | 2:54.1 | 66 | 528 | 29 | 96 | |
| 11:25.4 | 2,000m | 2:51.3 | 70 | 539 | 29 | 94 | |
| r: 1:00 | 17m | ||||||
| 11:45.2 | 2,000m | 2:56.3 | 64 | 519 | 29 | 96 | |
| r: 1:00 | 14m | ||||||
| 11:39.2 | 2,000m | 2:54.8 | 66 | 525 | 31 | 95 | |
| r: 1:00 | 16m | ||||||
| 11:37.7 | 2,000m | 2:54.4 | 66 | 526 | 31 | 96 | |
| r: 1:00 | 14m | ||||||
| 11:35.1 | 2,000m | 2:53.7 | 67 | 529 | 28 | 100 | |
| r: 1:00 | 14m | ||||||
| r75m |
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Workout Graph
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