Dieter Dauberman v2500m/1:00r...6 row
15,000m
Meters
1:26:33.3
Time
2:53.1
Pace
764
Calories
95
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,098m |
| Overall Time | 1:32:33.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Stroke Count | 2722 |
| Drag Factor | 115 |
October 21, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:33.3 | 15,000m | 2:53.1 | 67 | 532 | 31 | 95 | |
| 14:08.0 | 2,500m | 2:49.6 | 72 | 546 | 31 | 86 | |
| r: 1:00 | 21m | ||||||
| 14:30.1 | 2,500m | 2:54.0 | 66 | 528 | 32 | 92 | |
| r: 1:00 | 18m | ||||||
| 14:27.3 | 2,500m | 2:53.4 | 67 | 530 | 31 | 96 | |
| r: 1:00 | 16m | ||||||
| 14:33.4 | 2,500m | 2:54.6 | 66 | 525 | 32 | 97 | |
| r: 1:00 | 15m | ||||||
| 14:34.8 | 2,500m | 2:54.9 | 65 | 524 | 31 | 102 | |
| r: 1:00 | 13m | ||||||
| 14:19.8 | 2,500m | 2:51.9 | 69 | 536 | 32 | 97 | |
| r: 1:00 | 15m | ||||||
| r98m |
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Workout Graph
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