Dieter Dauberman v3000m/1:02r...6 row
18,000m
Meters
1:44:25.4
Time
2:54.0
Pace
916
Calories
96
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 18,095m |
| Overall Time | 1:50:36.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Stroke Count | 3378 |
| Drag Factor | 117 |
October 22, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:25.4 | 18,000m | 2:54.0 | 66 | 528 | 32 | 96 | |
| 17:12.3 | 3,000m | 2:52.0 | 69 | 536 | 34 | 94 | |
| r: 1:02 | 14m | ||||||
| 17:31.4 | 3,000m | 2:55.2 | 65 | 523 | 33 | 93 | |
| r: 1:03 | 16m | ||||||
| 17:37.5 | 3,000m | 2:56.2 | 64 | 520 | 32 | 97 | |
| r: 1:02 | 17m | ||||||
| 17:39.9 | 3,000m | 2:56.6 | 63 | 518 | 31 | 93 | |
| r: 1:02 | 16m | ||||||
| 17:23.4 | 3,000m | 2:53.9 | 67 | 529 | 32 | 99 | |
| r: 1:02 | 14m | ||||||
| 17:00.8 | 3,000m | 2:50.1 | 71 | 544 | 33 | 101 | |
| r: 1:00 | 18m | ||||||
| r95m |
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Workout Graph
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