Dieter Dauberman v2000m/1:00r...5 row
10,000
Meters
54:57.4
Time
2:44.8
Pace
520
Calories
103
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 59:57.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 1760 |
| Drag Factor | 117 |
October 24, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:57.4 | 10,000 | 2:44.8 | 78 | 568 | 31 | 103 | |
| 10:59.5 | 2,000 | 2:44.8 | 78 | 568 | 32 | 95 | |
| r: 1:00 | 15 | ||||||
| 10:59.4 | 2,000 | 2:44.8 | 78 | 568 | 31 | 103 | |
| r: 1:00 | 16 | ||||||
| 10:59.6 | 2,000 | 2:44.9 | 78 | 568 | 31 | 104 | |
| r: 1:00 | 17 | ||||||
| 10:59.6 | 2,000 | 2:44.9 | 78 | 568 | 33 | 106 | |
| r: 1:00 | 15 | ||||||
| 10:59.2 | 2,000 | 2:44.8 | 78 | 569 | 33 | 107 | |
| r: 1:00 | 16 | ||||||
| r79 |
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Workout Graph
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