Dieter Dauberman v2500m/1:00r...4 row
10,000m
Meters
55:54.2
Time
2:47.7
Pace
516
Calories
97
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 59:54.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 32 |
| Stroke Count | 1818 |
| Drag Factor | 117 |
October 26, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:54.2 | 10,000m | 2:47.7 | 74 | 555 | 32 | 97 | |
| 13:58.7 | 2,500m | 2:47.7 | 74 | 555 | 34 | 94 | |
| r: 1:00 | 18m | ||||||
| 13:59.0 | 2,500m | 2:47.8 | 74 | 554 | 32 | 95 | |
| r: 1:00 | 17m | ||||||
| 13:58.4 | 2,500m | 2:47.6 | 74 | 555 | 33 | 99 | |
| r: 1:00 | 17m | ||||||
| 13:58.2 | 2,500m | 2:47.6 | 74 | 555 | 31 | 100 | |
| r: 1:00 | 13m | ||||||
| r65m |
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Workout Graph
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