Dieter Dauberman v2500m/1:00r...6 row
15,000m
Meters
1:24:53.1
Time
2:49.7
Pace
768
Calories
96
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,095m |
| Overall Time | 1:30:53.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 2636 |
| Drag Factor | 117 |
October 28, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:53.1 | 15,000m | 2:49.7 | 72 | 546 | 30 | 96 | |
| 14:09.1 | 2,500m | 2:49.8 | 71 | 545 | 32 | 90 | |
| r: 1:00 | 16m | ||||||
| 14:08.9 | 2,500m | 2:49.7 | 72 | 546 | 30 | 95 | |
| r: 1:00 | 15m | ||||||
| 14:09.0 | 2,500m | 2:49.8 | 71 | 546 | 31 | 93 | |
| r: 1:00 | 14m | ||||||
| 14:08.8 | 2,500m | 2:49.7 | 72 | 546 | 30 | 96 | |
| r: 1:00 | 15m | ||||||
| 14:08.7 | 2,500m | 2:49.7 | 72 | 546 | 30 | 100 | |
| r: 1:00 | 20m | ||||||
| 14:08.6 | 2,500m | 2:49.7 | 72 | 546 | 32 | 102 | |
| r: 1:00 | 15m | ||||||
| r95m |
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Workout Graph
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