Dieter Dauberman v2000m/1:00r...5 row
10,000m
Meters
57:15.0
Time
2:51.7
Pace
511
Calories
104
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 1:02:15.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 33 |
| Stroke Count | 1912 |
| Drag Factor | 116 |
October 31, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:15.0 | 10,000m | 2:51.7 | 69 | 537 | 33 | 104 | |
| 11:31.9 | 2,000m | 2:52.9 | 68 | 532 | 35 | 99 | |
| r: 1:00 | 22m | ||||||
| 11:31.7 | 2,000m | 2:52.9 | 68 | 532 | 34 | 104 | |
| r: 1:00 | 17m | ||||||
| 11:28.9 | 2,000m | 2:52.2 | 69 | 535 | 34 | 104 | |
| r: 1:00 | 16m | ||||||
| 11:23.7 | 2,000m | 2:50.9 | 70 | 541 | 33 | 107 | |
| r: 1:00 | 16m | ||||||
| 11:18.8 | 2,000m | 2:49.7 | 72 | 546 | 30 | 109 | |
| r: 1:00 | 13m | ||||||
| r84m |
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Workout Graph
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