Dieter Dauberman v2500m/1:00r...4 row
10,000m
Meters
55:19.9
Time
2:45.9
Pace
518
Calories
106
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 59:19.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 33 |
| Stroke Count | 1876 |
| Drag Factor | 118 |
November 02, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:19.9 | 10,000m | 2:45.9 | 77 | 563 | 33 | 106 | |
| 13:44.5 | 2,500m | 2:44.9 | 78 | 568 | 35 | 105 | |
| r: 1:00 | 16m | ||||||
| 13:59.2 | 2,500m | 2:47.8 | 74 | 554 | 34 | 108 | |
| r: 1:00 | 17m | ||||||
| 13:59.0 | 2,500m | 2:47.8 | 74 | 554 | 33 | 106 | |
| r: 1:00 | 15m | ||||||
| 13:37.2 | 2,500m | 2:43.4 | 80 | 575 | 33 | 107 | |
| r: 1:00 | 16m | ||||||
| r64m |
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Workout Graph
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