Dieter Dauberman v2500m/1:00r...6 row
15,000m
Meters
1:28:06.0
Time
2:56.2
Pace
762
Calories
98
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,086m |
| Overall Time | 1:34:06.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 2885 |
| Drag Factor | 117 |
November 04, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:06.0 | 15,000m | 2:56.2 | 64 | 520 | 32 | 98 | |
| 14:44.6 | 2,500m | 2:56.9 | 63 | 517 | 34 | 92 | |
| r: 1:00 | 17m | ||||||
| 14:44.2 | 2,500m | 2:56.8 | 63 | 517 | 33 | 100 | |
| r: 1:00 | 15m | ||||||
| 14:42.2 | 2,500m | 2:56.4 | 64 | 519 | 32 | 93 | |
| r: 1:00 | 17m | ||||||
| 14:42.3 | 2,500m | 2:56.4 | 64 | 519 | 30 | 102 | |
| r: 1:00 | 12m | ||||||
| 14:38.6 | 2,500m | 2:55.7 | 65 | 522 | 33 | 100 | |
| r: 1:00 | 10m | ||||||
| 14:34.1 | 2,500m | 2:54.8 | 66 | 525 | 34 | 106 | |
| r: 1:00 | 15m | ||||||
| r86m |
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Workout Graph
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