Dieter Dauberman v3000m/1:00r...6 row
18,000m
Meters
1:42:20.7
Time
2:50.5
Pace
922
Calories
105
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,085m |
| Overall Time | 1:48:20.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Stroke Count | 3310 |
| Drag Factor | 117 |
November 05, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42:20.7 | 18,000m | 2:50.5 | 71 | 542 | 32 | 105 | |
| 17:00.3 | 3,000m | 2:50.0 | 71 | 544 | 34 | 101 | |
| r: 1:00 | 15m | ||||||
| 16:59.5 | 3,000m | 2:49.9 | 71 | 545 | 33 | 104 | |
| r: 1:00 | 14m | ||||||
| 17:10.7 | 3,000m | 2:51.7 | 69 | 537 | 33 | 105 | |
| r: 1:00 | 16m | ||||||
| 17:10.6 | 3,000m | 2:51.7 | 69 | 537 | 31 | 105 | |
| r: 1:00 | 13m | ||||||
| 17:10.3 | 3,000m | 2:51.7 | 69 | 537 | 33 | 109 | |
| r: 1:00 | 13m | ||||||
| 16:49.2 | 3,000m | 2:48.2 | 74 | 553 | 30 | 109 | |
| r: 1:00 | 14m | ||||||
| r85m |
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Workout Graph
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