Dieter Dauberman v2500m/1:00r...4 row
10,000m
Meters
57:08.5
Time
2:51.4
Pace
512
Calories
101
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 1:01:08.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 35 |
| Stroke Count | 2008 |
| Drag Factor | 117 |
November 09, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:08.5 | 10,000m | 2:51.4 | 69 | 539 | 35 | 101 | |
| 14:03.3 | 2,500m | 2:48.6 | 73 | 551 | 35 | 98 | |
| r: 1:00 | 17m | ||||||
| 14:19.8 | 2,500m | 2:51.9 | 69 | 536 | 35 | 99 | |
| r: 1:00 | 14m | ||||||
| 14:28.3 | 2,500m | 2:53.6 | 67 | 530 | 35 | 103 | |
| r: 1:00 | 16m | ||||||
| 14:17.2 | 2,500m | 2:51.4 | 69 | 539 | 36 | 104 | |
| r: 1:00 | 17m | ||||||
| r64m |
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Workout Graph
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