Dieter Dauberman v2500m/1:00r...8 row
20,000m
Meters
1:57:42.2
Time
2:56.5
Pace
1014
Calories
94
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,129m |
| Overall Time | 2:05:42.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 3822 |
| Drag Factor | 119 |
November 11, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57:42.2 | 20,000m | 2:56.5 | 64 | 518 | 32 | 94 | |
| 14:51.4 | 2,500m | 2:58.2 | 62 | 512 | 34 | 87 | |
| r: 1:00 | 16m | ||||||
| 14:49.7 | 2,500m | 2:57.9 | 62 | 513 | 33 | 91 | |
| r: 1:00 | 21m | ||||||
| 14:48.8 | 2,500m | 2:57.7 | 62 | 514 | 32 | 94 | |
| r: 1:00 | 15m | ||||||
| 14:47.1 | 2,500m | 2:57.4 | 63 | 515 | 32 | 96 | |
| r: 1:00 | 15m | ||||||
| 14:43.8 | 2,500m | 2:56.7 | 63 | 518 | 33 | 97 | |
| r: 1:00 | 17m | ||||||
| 14:39.0 | 2,500m | 2:55.8 | 64 | 521 | 31 | 94 | |
| r: 1:00 | 14m | ||||||
| 14:34.3 | 2,500m | 2:54.8 | 65 | 525 | 33 | 100 | |
| r: 1:00 | 15m | ||||||
| 14:28.0 | 2,500m | 2:53.6 | 67 | 530 | 32 | 99 | |
| r: 1:00 | 16m | ||||||
| r129m |
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Workout Graph
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