Dieter Dauberman v3000m/1:00r...6 row
18,000m
Meters
1:44:07.6
Time
2:53.5
Pace
919
Calories
102
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,088m |
| Overall Time | 1:50:07.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 3214 |
| Drag Factor | 118 |
November 12, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:07.6 | 18,000m | 2:53.5 | 67 | 530 | 30 | 102 | |
| 17:23.9 | 3,000m | 2:53.9 | 66 | 528 | 32 | 96 | |
| r: 1:00 | 15m | ||||||
| 17:29.6 | 3,000m | 2:54.9 | 65 | 525 | 30 | 103 | |
| r: 1:00 | 14m | ||||||
| 17:28.1 | 3,000m | 2:54.6 | 66 | 525 | 32 | 103 | |
| r: 1:00 | 14m | ||||||
| 17:27.6 | 3,000m | 2:54.6 | 66 | 526 | 29 | 103 | |
| r: 1:00 | 14m | ||||||
| 17:13.2 | 3,000m | 2:52.2 | 69 | 535 | 30 | 105 | |
| r: 1:00 | 14m | ||||||
| 17:05.2 | 3,000m | 2:50.8 | 70 | 541 | 32 | 105 | |
| r: 1:00 | 17m | ||||||
| r88m |
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Workout Graph
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