Dieter Dauberman v2500m/1:00r...4 row
10,000m
Meters
57:07.8
Time
2:51.3
Pace
511
Calories
99
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 1:01:07.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 32 |
| Stroke Count | 1887 |
| Drag Factor | 117 |
November 16, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:07.8 | 10,000m | 2:51.3 | 70 | 539 | 32 | 99 | |
| 14:06.5 | 2,500m | 2:49.3 | 72 | 548 | 35 | 100 | |
| r: 1:00 | 19m | ||||||
| 14:13.2 | 2,500m | 2:50.6 | 70 | 542 | 33 | 100 | |
| r: 1:00 | 16m | ||||||
| 14:34.4 | 2,500m | 2:54.8 | 65 | 525 | 33 | 98 | |
| r: 1:00 | 13m | ||||||
| 14:13.7 | 2,500m | 2:50.7 | 70 | 542 | 31 | 101 | |
| r: 1:00 | 17m | ||||||
| r65m |
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Workout Graph
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