Dieter Dauberman v2500m/1:00r...8 row
20,000m
Meters
1:59:04.8
Time
2:58.6
Pace
1011
Calories
96
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,121m |
| Overall Time | 2:07:04.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 3764 |
| Drag Factor | 117 |
November 18, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59:04.8 | 20,000m | 2:58.6 | 61 | 511 | 31 | 96 | |
| 14:56.0 | 2,500m | 2:59.2 | 61 | 509 | 34 | 87 | |
| r: 1:00 | 17m | ||||||
| 14:56.5 | 2,500m | 2:59.3 | 61 | 508 | 33 | 91 | |
| r: 1:00 | 18m | ||||||
| 14:56.5 | 2,500m | 2:59.3 | 61 | 508 | 32 | 95 | |
| r: 1:00 | 15m | ||||||
| 14:52.7 | 2,500m | 2:58.5 | 61 | 511 | 32 | 94 | |
| r: 1:00 | 14m | ||||||
| 14:49.6 | 2,500m | 2:57.9 | 62 | 513 | 31 | 99 | |
| r: 1:00 | 16m | ||||||
| 15:32.0 | 2,500m | 3:06.4 | 54 | 485 | 31 | 101 | |
| r: 1:00 | 13m | ||||||
| 14:38.5 | 2,500m | 2:55.7 | 65 | 522 | 30 | 101 | |
| r: 1:00 | 15m | ||||||
| 14:23.0 | 2,500m | 2:52.6 | 68 | 534 | 31 | 107 | |
| r: 1:00 | 13m | ||||||
| r121m |
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Workout Graph
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