Dieter Dauberman v3000m/2:00r...4 row
12,000m
Meters
1:08:56.1
Time
2:52.3
Pace
613
Calories
104
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 1:16:56.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 2167 |
| Drag Factor | 117 |
November 19, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:56.1 | 12,000m | 2:52.3 | 68 | 535 | 31 | 104 | |
| 16:57.9 | 3,000m | 2:49.6 | 72 | 546 | 34 | 103 | |
| r: 2:00 | 15m | ||||||
| 17:11.2 | 3,000m | 2:51.8 | 69 | 537 | 33 | 104 | |
| r: 2:00 | 13m | ||||||
| 17:44.6 | 3,000m | 2:57.4 | 63 | 515 | 30 | 103 | |
| r: 2:00 | 17m | ||||||
| 17:02.4 | 3,000m | 2:50.4 | 71 | 543 | 29 | 106 | |
| r: 2:00 | 18m | ||||||
| r63m |
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Workout Graph
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