Dieter Dauberman v1000m/2:00r...6 row
6,000m
Meters
35:55.8
Time
2:59.6
Pace
300
Calories
85
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 47:55.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 1152 |
| Drag Factor | 116 |
November 26, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:55.8 | 6,000m | 2:59.6 | 60 | 507 | 31 | 85 | |
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 34 | 80 | |
| r: 2:00 | 16m | ||||||
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 33 | 86 | |
| r: 2:00 | 17m | ||||||
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 33 | 81 | |
| r: 2:00 | 15m | ||||||
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 31 | 85 | |
| r: 2:00 | 16m | ||||||
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 31 | 90 | |
| r: 2:00 | 17m | ||||||
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 29 | 93 | |
| r: 2:00 | 15m | ||||||
| r96m |
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Workout Graph
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