Dieter Dauberman v1000m/2:00r...6 row
6,000m
Meters
32:37.2
Time
2:43.1
Pace
312
Calories
103
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 44:37.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 1078 |
| Drag Factor | 119 |
November 28, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:37.2 | 6,000m | 2:43.1 | 81 | 577 | 32 | 103 | |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 34 | 96 | |
| r: 2:00 | 17m | ||||||
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 33 | 103 | |
| r: 2:00 | 17m | ||||||
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 33 | 105 | |
| r: 2:00 | 15m | ||||||
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 32 | 106 | |
| r: 2:00 | 16m | ||||||
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 33 | 105 | |
| r: 2:00 | 15m | ||||||
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 32 | 107 | |
| r: 2:00 | 17m | ||||||
| r97m |
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Workout Graph
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