Dieter Dauberman v2000m/2:00r...4 row
8,000m
Meters
44:41.0
Time
2:47.5
Pace
413
Calories
102
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 52:41.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 32 |
| Stroke Count | 1425 |
| Drag Factor | 117 |
November 30, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:41.0 | 8,000m | 2:47.5 | 74 | 556 | 32 | 102 | |
| 11:09.7 | 2,000m | 2:47.4 | 75 | 556 | 33 | 103 | |
| r: 2:00 | 16m | ||||||
| 11:18.6 | 2,000m | 2:49.6 | 72 | 546 | 33 | 97 | |
| r: 2:00 | 19m | ||||||
| 11:13.2 | 2,000m | 2:48.3 | 73 | 552 | 30 | 102 | |
| r: 2:00 | 20m | ||||||
| 10:59.4 | 2,000m | 2:44.8 | 78 | 568 | 32 | 107 | |
| r: 2:00 | 18m | ||||||
| r73m |
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Workout Graph
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