Dieter Dauberman v2500m/2:00r...4 row
10,000m
Meters
56:44.9
Time
2:50.2
Pace
513
Calories
98
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 1:04:44.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 1783 |
| Drag Factor | 116 |
December 01, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:44.9 | 10,000m | 2:50.2 | 71 | 544 | 31 | 98 | |
| 14:09.1 | 2,500m | 2:49.8 | 71 | 545 | 33 | 97 | |
| r: 2:00 | 13m | ||||||
| 14:18.1 | 2,500m | 2:51.6 | 69 | 538 | 31 | 98 | |
| r: 2:00 | 15m | ||||||
| 14:14.2 | 2,500m | 2:50.8 | 70 | 541 | 31 | 98 | |
| r: 2:00 | 16m | ||||||
| 14:03.5 | 2,500m | 2:48.7 | 73 | 550 | 32 | 101 | |
| r: 2:00 | 16m | ||||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.