Dieter Dauberman v2500m/2:00r...6 row
15,000m
Meters
1:26:23.0
Time
2:52.7
Pace
766
Calories
97
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,094m |
| Overall Time | 1:38:23.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 2642 |
| Drag Factor | 117 |
December 02, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:23.0 | 15,000m | 2:52.7 | 68 | 533 | 30 | 97 | |
| 13:58.9 | 2,500m | 2:47.7 | 74 | 555 | 32 | 96 | |
| r: 2:00 | 16m | ||||||
| 14:09.2 | 2,500m | 2:49.8 | 71 | 545 | 31 | 100 | |
| r: 2:00 | 18m | ||||||
| 14:19.1 | 2,500m | 2:51.8 | 69 | 537 | 31 | 98 | |
| r: 2:00 | 17m | ||||||
| 14:28.6 | 2,500m | 2:53.7 | 67 | 529 | 30 | 98 | |
| r: 2:00 | 15m | ||||||
| 14:39.1 | 2,500m | 2:55.8 | 64 | 521 | 29 | 94 | |
| r: 2:00 | 16m | ||||||
| 14:48.1 | 2,500m | 2:57.6 | 62 | 514 | 30 | 100 | |
| r: 2:00 | 12m | ||||||
| r94m |
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Workout Graph
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