Dieter Dauberman v3000m/2:00r...4 row
12,000m
Meters
1:05:10.8
Time
2:42.9
Pace
626
Calories
107
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 1:13:10.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 2047 |
| Drag Factor | 115 |
December 03, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:10.8 | 12,000m | 2:42.9 | 81 | 578 | 31 | 107 | |
| 16:22.1 | 3,000m | 2:43.6 | 80 | 574 | 32 | 106 | |
| r: 2:00 | 19m | ||||||
| 16:24.7 | 3,000m | 2:44.1 | 79 | 572 | 31 | 107 | |
| r: 2:00 | 19m | ||||||
| 16:19.9 | 3,000m | 2:43.3 | 80 | 576 | 31 | 108 | |
| r: 2:00 | 17m | ||||||
| 16:04.0 | 3,000m | 2:40.6 | 84 | 590 | 31 | 107 | |
| r: 2:00 | 19m | ||||||
| r74m |
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Workout Graph
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