Dieter Dauberman v2000m/2:00r...4 row
8,000m
Meters
43:32.7
Time
2:43.2
Pace
417
Calories
107
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 51:32.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 32 |
| Stroke Count | 1423 |
| Drag Factor | 116 |
December 05, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:32.7 | 8,000m | 2:43.2 | 80 | 576 | 32 | 107 | |
| 10:59.5 | 2,000m | 2:44.8 | 78 | 568 | 33 | 97 | |
| r: 2:00 | 17m | ||||||
| 10:55.2 | 2,000m | 2:43.8 | 80 | 574 | 32 | 110 | |
| r: 2:00 | 16m | ||||||
| 10:51.0 | 2,000m | 2:42.7 | 81 | 579 | 33 | 110 | |
| r: 2:00 | 17m | ||||||
| 10:47.0 | 2,000m | 2:41.7 | 83 | 584 | 32 | 112 | |
| r: 2:00 | 17m | ||||||
| r67m |
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Workout Graph
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